Aims and Objectives of Physical and Health Education.   Physical education (PE) is a cornerstone of the educational system, designed to foster the holistic development of individuals. It encompasses physical, mental, and social dimensions, aiming to create well-rounded individuals who contribute to a healthier and more active society. In the rest of this article, ….  Read More

    What Is Physical Fitness in Health Education? Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home ….  Read More

  Characteristics of a Physical Fit Person     A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or overweight cannot be said to be physically fit. Though good health is important to physical fitness, ….  Read More

  Exercise to Develop Strength and Fitness    Strength and flexibility exercises will help you, increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are strength exercises? A strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles’ strength, size, power and endurance. The ….  Read More

  Sources of Water   Source of  water refers to bodies of water (such as rivers, streams, lakes, reservoirs, springs, and ground water) that provide water to public drinking-water supplies and private wells. Water sources can include: Surface water (for example, a lake, river, or reservoir) Ground water (for example, an aquifer) Recycled waterexternal icon (also called reused water) ….  Read More

                 Contact and Non Contact Sport   Contact sports involve physical contact between players, while non-contact sports do not involve physical contact between players. In contact sports, players actively engage in physical contact with opponents, such as tackling or blocking, while non-contact sports rely on skills, strategy, and ….  Read More

  Non-Contact Sports. Gymnastics Swimming   Here’s a breakdown of non-contact sports, including gymnastics and swimming: Non-Contact Sports: These are sports where physical contact between participants is either not allowed or strictly minimized. This makes them suitable for individuals who prefer activities with a lower risk of physical collision or injury. Gymnastics: * Emphasizes physical ….  Read More

    Food, Nutrition, and Health: Lesson in this topic: – Meaning of food – Different types of food – Classes of food     Understanding the Basics Meaning of Food and Nutrition Food is any substance that provides our bodies with the nutrients we need to survive and function properly. It gives us energy, ….  Read More

  Pathogens  Diseases and their Preventions   Lesson Pathogens, Diseases and their preventions: i) Diseases caused by pathogens ii) Diseases preventive measures: – Adequate nutrition and exercise – Clean environment – Uses of safe water – Proper disposal of refuse and sewage – Seeking and getting treatment on time – Good hygiene – Immunization – ….  Read More

Prayer TO HA’HASHEM🛐 ON SCHOOL Lessons 👇 May HA’HASHEM🛐BEPRAISED🛐  IN Our WORSHIP 🛐.AndMay HE🛐 In HIS🛐 Infinite Mercy🛐 Remember Us, and Grant us ; both The Teacher and Students Ability  to understand this subjects, as HE🛐 Teaches Us all through Our teacher, In HASHEM 🛐 HA’ADONAI 🛐 SON 🛐 HA’YHWH 🛐 YESHUA 🛐 HAMASCHIAC 🛐 ….  Read More

  Prayer TO HA’HASHEM🛐 ON  This SCHOOL Lessons 👇 May HA’YHWH🛐 HA’HASHEM🛐BE PRAISED🛐  IN Our WORSHIP 🛐.And May HE🛐 In HIS🛐 Infinite Mercy🛐 Remember Us, and Grant us ; both The Teacher and Students Ability  to understand this subjects, as HE🛐 Teaches Us all through Our teacher, In HASHEM 🛐 HA’ADONAI 🛐 SON 🛐 HA’YHWH ….  Read More